The Jamba Juice Sweet Pretzel is a warm baked snack made with sweet apple-cinnamon dough twisted into a pretzel shape and baked until golden.
The listed price is $2.99 before tax, and one pretzel contains 390 calories. It can be ordered as a sweet snack, breakfast side, or bakery-style treat alongside a smoothie or juice.
View Full: Jamba Juice menu with price
Sweet Pretzel Price and Calories
| Menu item | Price | Calories |
|---|---|---|
| Sweet Pretzel | $2.99 | 390 calories |
The listed calorie total applies to the standard pretzel recipe. No optional toppings, dips, or substitutions were included in the supplied menu information.
Prices may vary by Jamba location, franchise, airport, shopping center, local taxes, or delivery platform.
Sweet Pretzel Ingredients
The supplied description identifies the pretzel as sweet apple-cinnamon dough baked until golden.
| Ingredient or component | Information |
|---|---|
| Sweet dough | Confirmed |
| Apple flavor or apple ingredient | Confirmed by description |
| Cinnamon | Confirmed |
| Complete flour blend | Not listed |
| Sugar or sweetener | Likely present but amount not listed |
| Oil or shortening | Not listed |
| Milk ingredients | Not confirmed |
| Egg ingredients | Not confirmed |
| Preservatives | Not listed |
The most accurate description is a sweet apple-cinnamon dough pretzel baked until golden.
The complete commercial dough formula is unavailable, so additional ingredients should not be presented as confirmed.
Sweet Pretzel Nutrition
The supplied menu information confirms the calorie count but does not provide the full nutrition panel.
| Nutrient | Amount |
|---|---|
| Calories | 390 |
| Total fat | Not listed |
| Saturated fat | Not listed |
| Cholesterol | Not listed |
| Sodium | Not listed |
| Total carbohydrates | Not listed |
| Dietary fiber | Not listed |
| Total sugars | Not listed |
| Added sugars | Not listed |
| Protein | Not listed |
The pretzel likely receives most of its calories from the sweet dough and apple-cinnamon ingredients, but exact fat, sugar, sodium, and carbohydrate amounts are unavailable.
Sweet Pretzel Allergen Information
The complete allergen statement for the Sweet Pretzel was not included in the supplied information.
Because it is made with dough, wheat and gluten are likely allergen concerns, but they are not specifically confirmed in the provided description. Milk, egg, and soy may also be present in bakery dough formulas, although they are not confirmed here.
| Allergen | Status |
|---|---|
| Wheat | Likely from dough |
| Gluten | Not confirmed gluten-free |
| Milk | Not confirmed |
| Egg | Not confirmed |
| Soy | Not confirmed |
| Peanuts | Not listed |
| Tree nuts | Not listed |
| Sesame | Not confirmed |
| Cross-contact risk | Possible |
Jamba states that unpackaged menu items are not guaranteed to be allergen-free. Customers with food allergies should contact the individual location before placing an order.
Does the Sweet Pretzel Contain Wheat?
The complete ingredient list is unavailable, but wheat is likely because the product is made with baked dough.
Customers with a wheat allergy should not assume the pretzel is wheat-free.
Is the Sweet Pretzel Gluten-Free?
No. The Sweet Pretzel is not confirmed gluten-free.
Traditional pretzel dough is commonly made with wheat flour, and restaurant cross-contact may also occur.
Does the Sweet Pretzel Contain Milk?
Milk is not confirmed in the supplied ingredient description.
However, sweet bakery dough may contain milk, butter, whey, or other dairy-derived ingredients. The product should not be considered verified dairy-free without a complete allergen statement.
Does the Sweet Pretzel Contain Egg?
Egg is not confirmed in the supplied information.
Some sweet dough recipes use egg, while others do not. Customers with an egg allergy should confirm the current formula with the restaurant.
Is the Sweet Pretzel Vegan?
The Sweet Pretzel is not officially confirmed vegan.
The description does not identify milk or egg, but the complete dough formula is unavailable and may contain animal-derived ingredients.
Is the Sweet Pretzel Dairy-Free?
It is not officially confirmed dairy-free.
The short description does not mention dairy, but the complete commercial dough ingredients are unavailable.
Taste and Texture
The Jamba Sweet Pretzel combines warm bakery flavor with apple and cinnamon sweetness.
Its flavor profile includes:
- Sweet dough
- Apple-cinnamon flavor
- A baked, golden exterior
- A soft and chewy pretzel-style texture
- A dessert-like finish
It may appeal to customers who enjoy cinnamon pastries, apple-flavored baked goods, or sweet pretzels.
Is the Sweet Pretzel a Snack or Dessert?
At 390 calories, the Sweet Pretzel is more substantial than a very light snack.
It can work as:
- A breakfast side
- An afternoon snack
- A sweet bakery treat
- A dessert-style menu item
- A side with a smoothie or juice
Its final role depends on the customer’s meal and calorie needs.
Sweet Pretzel Price Comparison
| Quantity | Estimated price before tax | Total calories |
|---|---|---|
| 1 Sweet Pretzel | $2.99 | 390 |
| 2 Sweet Pretzels | $5.98 | 780 |
| 3 Sweet Pretzels | $8.97 | 1,170 |
| 4 Sweet Pretzels | $11.96 | 1,560 |
These totals use the supplied price and calorie count. Taxes, delivery fees, and location-based pricing are not included.
Frequently Asked Questions
How much is the Jamba Juice Sweet Pretzel?
The listed price is $2.99 before tax.
How many calories are in the Sweet Pretzel?
One Sweet Pretzel contains 390 calories.
What is the Sweet Pretzel made with?
It is described as sweet apple-cinnamon dough twisted and baked until golden.
Does the Sweet Pretzel contain apple?
The description identifies it as apple-cinnamon dough, but the exact form and amount of apple are not listed.
Does the Sweet Pretzel contain cinnamon?
Yes. Cinnamon is part of the listed flavor description.
Is the Sweet Pretzel baked?
Yes. It is baked until golden.
Is the Sweet Pretzel sweet or savory?
It is a sweet pretzel with apple-cinnamon flavor.
Does the Sweet Pretzel contain wheat?
Wheat is likely because it is made with dough, but the complete formula is unavailable.
Is the Sweet Pretzel gluten-free?
No. It is not confirmed gluten-free.
Does it contain milk?
Milk is not confirmed, but it may be present in the complete dough formula.
Does it contain egg?
Egg is not confirmed in the supplied information.
Does it contain soy?
Soy is not confirmed, but it may appear in the complete commercial dough formula.
Does it contain peanuts?
Peanuts are not listed in the supplied description.
Does it contain tree nuts?
Tree nuts are not listed in the supplied description.
Is the Sweet Pretzel vegan?
It is not officially confirmed vegan because the complete dough formula is unavailable.
Is it dairy-free?
It is not officially confirmed dairy-free.
Is it suitable for breakfast?
Yes. It can be ordered as a sweet breakfast side or bakery-style snack.
Is the Sweet Pretzel a light snack?
At 390 calories, it is more substantial than a very light snack.
Can I order it with a smoothie?
Yes. It can be paired with a smoothie, juice, or other beverage.
Is complete nutritional information available?
Only the 390-calorie total was supplied. The remaining nutrition values were not listed.
Can Jamba guarantee it is allergen-free?
No. Jamba states that unpackaged menu items are not guaranteed to be allergen-free.
What should customers with allergies do?
They should contact the individual Jamba location before ordering.
Can the price vary by location?
Yes. Prices may vary by franchise, city, airport, shopping center, taxes, or delivery platform.
Final Answer
The Jamba Juice Sweet Pretzel costs $2.99 before tax and contains 390 calories.
It is made with sweet apple-cinnamon dough twisted into a pretzel shape and baked until golden.
The complete ingredient and allergen details are unavailable. Wheat and gluten are likely concerns because the item is made with dough, while milk, egg, soy, and cross-contact risks are not fully confirmed.