The Jamba Juice Protein Berry Workout (Whey) is a protein-focused smoothie with a sweet strawberry-and-vanilla flavor. It uses whey protein, making it a filling option for customers looking for a fruit smoothie with extra protein.
The listed starting price is $8.19 before tax. Jamba lists the smoothie at 310, 390, or 455 calories, depending on the selected size.
View Full: Jamba Juice menu with price
Protein Berry Workout Whey Price and Calories
| Menu item | Price | Calories |
|---|---|---|
| Protein Berry Workout (Whey) | $8.19 | 310/390/455 |
| First eligible boost | Free | Varies |
| Additional customizations | Price not listed | Varies |
| Split Cup | No price shown | Varies |
The three calorie values generally correspond to the available smoothie sizes.
| Smoothie size | Listed calories |
|---|---|
| Small | 310 |
| Medium | 390 |
| Large | 455 |
The listed $8.19 price is the starting price before taxes, delivery charges, or paid customizations.
Prices may vary by smoothie size, franchise, city, airport, shopping center, or delivery platform.
Protein Berry Workout Whey Ingredients
The supplied description confirms a strawberry-and-vanilla blend. The product name confirms that whey protein is used.
| Ingredient or component | Information |
|---|---|
| Strawberry flavor or blend | Confirmed |
| Vanilla flavor or blend | Confirmed |
| Whey protein | Confirmed |
| Complete fruit mixture | Not listed |
| Complete liquid base | Not listed |
| Added sweeteners | Not confirmed |
| Frozen base ingredients | Not listed |
| Complete recipe | Not provided |
The most accurate description is a protein-packed strawberry-and-vanilla smoothie made with whey protein.
Specific juices, dairy ingredients beyond whey, sweeteners, fruit concentrates, and frozen bases should not be presented as confirmed because the complete ingredient statement is unavailable.
Protein Berry Workout Whey Nutrition
The supplied menu information confirms the calorie totals but does not provide exact values for protein, fat, sodium, carbohydrates, fiber, or sugar.
| Nutrient | Small | Medium | Large |
|---|---|---|---|
| Calories | 310 | 390 | 455 |
| Total fat | Not listed | Not listed | Not listed |
| Saturated fat | Not listed | Not listed | Not listed |
| Cholesterol | Not listed | Not listed | Not listed |
| Sodium | Not listed | Not listed | Not listed |
| Total carbohydrates | Not listed | Not listed | Not listed |
| Dietary fiber | Not listed | Not listed | Not listed |
| Total sugars | Not listed | Not listed | Not listed |
| Protein | Not listed | Not listed | Not listed |
The smoothie is described as protein-packed, but the exact number of protein grams is not included in the supplied menu details.
The medium contains 80 more calories than the small. The large contains 65 more calories than the medium and 145 more calories than the small.
| Size comparison | Calorie difference |
|---|---|
| Medium versus small | 80 calories |
| Large versus medium | 65 calories |
| Large versus small | 145 calories |
The small size is the lowest-calorie option at 310 calories.
Free First Boost
Customers can select one eligible first boost at no additional charge.
| Free first boost | Extra price |
|---|---|
| Daily Vitamin + Zinc | Free as first boost |
| 3G Energy | Free as first boost |
| Whey Protein | Free as first boost |
| Soy Protein | Free as first boost |
Because the standard smoothie already contains whey protein, choosing an additional whey protein boost may further increase its protein and calorie totals.
The exact nutritional contribution of each boost is not provided.
Additional Customization Options
The ordering menu includes several customization categories.
| Customization category | Availability |
|---|---|
| Vitamin and Protein Boosts | Available |
| Whole Food Boosts | Available |
| Premium Boosts | Available |
| Frozen Fruit and Vegetables | Choose up to three |
| All Things Frozen | Choose up to two |
| Split Cup | Available |
Adding protein, fruit, yogurt, sherbet, peanut butter, granola, coconut whip, or other ingredients may increase the final price and calorie count.
Customizations can also introduce additional allergens.
Protein Berry Workout Whey Allergen Information
Whey protein is made from milk, so milk is a confirmed allergen in the standard smoothie.
| Allergen | Standard smoothie status |
|---|---|
| Milk | Contains |
| Soy | Not confirmed |
| Wheat | Not confirmed |
| Gluten | Not confirmed gluten-free |
| Peanuts | Not confirmed |
| Tree nuts | Not confirmed |
| Egg | Not confirmed |
| Cross-contact risk | Possible |
Optional ingredients may introduce other allergens.
| Optional ingredient | Allergen concern |
|---|---|
| Soy Protein | Soy |
| Additional Whey Protein | Milk |
| Frozen Yogurt | Milk |
| Greek Yogurt | Milk |
| Peanut Butter | Peanuts |
| Granola | May contain wheat or gluten |
Jamba states that unpackaged menu items are not guaranteed to be allergen-free. Customers with milk or other serious food allergies should contact the individual restaurant before ordering.
Does Protein Berry Workout Whey Contain Milk?
Yes. Whey protein is derived from milk, making milk a confirmed allergen.
Customers with a milk allergy should avoid the Protein Berry Workout (Whey). Removing or substituting an ingredient may not eliminate cross-contact risk because shared blenders and preparation equipment may be used.
Does Protein Berry Workout Whey Contain Soy?
Soy is not confirmed in the supplied standard description.
However, customers can choose soy protein as an optional boost. Adding soy protein introduces soy as an allergen.
Is Protein Berry Workout Whey Vegan?
No. Whey protein is derived from milk, so the standard smoothie is not vegan.
Choosing additional fruit or removing another ingredient does not make the standard whey-based smoothie vegan.
Is Protein Berry Workout Whey Dairy-Free?
No. The smoothie contains whey protein and is therefore not dairy-free.
Customers looking for an option without whey may consider the soy version, although complete ingredient and cross-contact details should still be reviewed.
Is Protein Berry Workout Whey Gluten-Free?
No wheat or gluten ingredient is confirmed in the short product description.
However, the smoothie is not officially verified gluten-free. Cross-contact may occur through shared equipment, and adding granola or another wheat-containing ingredient can introduce gluten.
Protein Berry Workout Whey vs. Soy
Jamba offers both whey and soy versions of the Protein Berry Workout smoothie.
| Version | Small calories | Medium calories | Large calories | Confirmed allergen |
|---|---|---|---|---|
| Protein Berry Workout (Whey) | 310 | 390 | 455 | Milk |
| Protein Berry Workout (Soy) | 310 | 400 | 470 | Soy |
The small sizes contain the same number of calories. The whey version has 10 fewer calories in the medium size and 15 fewer calories in the large size.
Customers should choose according to their dietary preferences and allergen needs rather than calories alone.
Taste and Texture
The Jamba Protein Berry Workout Whey smoothie combines sweet strawberry flavor with smooth vanilla notes.
Whey protein may give the smoothie a thicker, creamier, and more filling texture than a simple fruit-only drink.
This smoothie may appeal to customers who enjoy:
- Strawberry protein smoothies
- Vanilla-flavored drinks
- Whey protein beverages
- Post-workout smoothies
- Filling fruit-based drinks
Protein Berry Workout Whey Size Comparison
| Size | Calories | Best suited for |
|---|---|---|
| Small | 310 | Lowest-calorie serving |
| Medium | 390 | More substantial portion |
| Large | 455 | Largest listed serving |
Choosing the small size saves 145 calories compared with the large.
Frequently Asked Questions
How much is Jamba Protein Berry Workout Whey?
The listed starting price is $8.19 before tax.
How many calories are in Protein Berry Workout Whey?
The smoothie contains 310, 390, or 455 calories, depending on the selected size.
What size contains 310 calories?
The smallest listed serving generally contains 310 calories.
What size contains 390 calories?
The medium serving generally contains 390 calories.
What size contains 455 calories?
The largest listed serving generally contains 455 calories.
What is in Protein Berry Workout Whey?
It features a protein-packed strawberry-and-vanilla blend made with whey protein.
Does Protein Berry Workout contain strawberries?
Yes. Strawberry is a confirmed flavor in the smoothie.
Does Protein Berry Workout contain vanilla?
Yes. Vanilla is part of the confirmed flavor blend.
Does Protein Berry Workout contain whey protein?
Yes. Whey protein is a standard component of this version.
Does Protein Berry Workout Whey contain milk?
Yes. Whey is derived from milk, so milk is a confirmed allergen.
Is it safe for people with milk allergies?
No. Customers with a milk allergy should avoid the whey version.
How much protein does it contain?
The smoothie is described as protein-packed, but the exact protein amount is not included in the supplied information.
Does the smoothie include a free boost?
Yes. Customers can choose one eligible first boost at no additional charge.
Which free boosts are available?
The options include Daily Vitamin + Zinc, 3G Energy, whey protein, and soy protein.
Can I add more whey protein?
Yes. Whey protein is available as a boost, although the exact additional calories and protein are not listed.
Can I add soy protein?
Yes. Soy protein is available, but it introduces soy as an allergen.
Is Protein Berry Workout Whey vegan?
No. Whey protein is derived from milk.
Is Protein Berry Workout Whey dairy-free?
No. The standard smoothie contains whey protein.
Is Protein Berry Workout Whey gluten-free?
It is not officially confirmed gluten-free, although no wheat ingredient is listed in the short description.
Does it contain peanuts?
Peanuts are not confirmed in the standard recipe, but cross-contact may occur.
Which has fewer calories, the whey or soy version?
The small versions have the same calorie count. The whey version has 10 fewer calories in the medium and 15 fewer calories in the large.
Can I add frozen fruit?
Yes. Customers can choose up to three frozen fruit or vegetable additions.
Can I add frozen ingredients?
Yes. Customers can choose up to two options from the All Things Frozen category.
Can I split the smoothie into two cups?
A Split Cup option is available, although no additional price is shown.
Can prices vary by location?
Yes. Prices may vary by size, franchise, city, airport, shopping center, taxes, or delivery platform.
Final Answer
The Jamba Juice Protein Berry Workout (Whey) starts at $8.19 before tax and contains 310, 390, or 455 calories, depending on the selected size.
It features a protein-packed strawberry-and-vanilla blend made with whey protein. Because whey is derived from milk, milk is a confirmed allergen.
The smoothie is not vegan or dairy-free and is not guaranteed gluten-free or allergen-free because complete ingredient and cross-contact information is unavailable.